Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
Enjoy these Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!) as a tasty low-carb snack that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and create small cheese molds using about 1 tablespoon of shredded parmesan for each ring.
- Place an onion slice on top of each cheese mold and add another tablespoon of parmesan over each slice.
- Gently press down on the cheese-covered onion slices with the back of a spoon.
- Season each ring with salt, garlic powder, paprika, and any additional spices you prefer.
- Bake for 15–20 minutes until golden brown and crispy.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 430mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg