Keto Air Fryer Avocado Baked Eggs
Keto Air Fryer Avocado Baked Eggs are a delicious and nutritious way to start your day. Creamy avocado meets perfectly baked eggs for a breakfast that feels indulgent yet is low in carbs. This quick and easy dish not only fits seamlessly into busy mornings but also serves as a fantastic option for brunch or a light lunch when entertaining friends. With minimal ingredients and endless customization possibilities, you’ll find this recipe to be both satisfying and versatile. Enjoy the rich flavors while keeping your meal healthy, making it a favorite among those seeking tasty, low-carb options.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado (halved and seeded)
- 2 small eggs
- 1/4 tsp smoked paprika (optional)
- Salt and pepper (to taste)
Instructions
- Preheat your air fryer to 390°F (200°C) to ensure even cooking.
- Cut the avocado in half and carefully remove the seed. Scoop out enough flesh from the center to create space for the egg.
- Season each avocado half with salt and pepper, then crack an egg into each hollowed-out half.
- Place the prepared avocados in the air fryer basket and cook for 10-15 minutes, depending on your preferred egg consistency.
- Once done, carefully remove them from the air fryer. Add any additional seasonings like smoked paprika before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 1g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 370mg