Kale Quinoa Salad – With Lemon Dressing
Kale Quinoa Salad – With Lemon Dressing is a vibrant and nutritious dish that brings together the goodness of fresh ingredients in a delightful way. Packed with protein and fiber from kale, quinoa, and chickpeas, this salad is not only satisfying but also incredibly easy to prepare. In just 15 minutes, you can whip up a colorful bowl perfect for meal prep, family gatherings, or a quick lunch. The zesty lemon dressing elevates the flavors while making it light and refreshing. Enjoy this salad as a wholesome meal on its own or as a side dish that complements any entrée.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cook
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Instructions
- Rinse the kale under cold water, dry thoroughly, and chop into bite-sized pieces. In a large bowl, massage the kale with olive oil and a pinch of salt for about 2 minutes until tender.
- Add the cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, dill, and parsley to the kale. Mix well to combine.
- In a small bowl or jar, whisk together your preferred dressing ingredients. Pour over the salad and toss gently until everything is well-coated. Serve immediately or let it sit for about ten minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg