High-Protein Spinach and Artichoke Chicken Casserole
If you’re in search of a nourishing and satisfying meal that brings everyone together, look no further than the High-Protein Spinach and Artichoke Chicken Casserole. This delightful dish combines tender shredded chicken with fresh spinach and artichokes, all enveloped in a creamy blend of Greek yogurt and cheese. Perfect for busy weeknights or family gatherings, this casserole is not only easy to prepare but also packed with protein and flavor. Imagine pulling it from the oven, golden brown and bubbling, as smiles spread around the table!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add spinach until wilted.
- In a large bowl, mix chicken, sautéed spinach, artichoke hearts, Greek yogurt, mozzarella, Parmesan, oregano, onion powder, salt, and pepper until well combined.
- Transfer mixture to a greased baking dish and top with breadcrumbs if desired.
- Bake for 30-35 minutes until golden brown and bubbly.
- Allow cooling for a few minutes before serving.
Nutrition
- Serving Size: 1/6 casserole (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 80mg