Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) are a delightful, healthy side dish that transforms ordinary Brussels sprouts into crispy, flavorful bites everyone will love. Perfect for busy weeknights or festive gatherings, this recipe is not only quick to prepare but also low in carbs and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups Brussels sprouts
- 2 tablespoons coconut oil
- 1/4 cup grated parmesan cheese (or nutritional yeast for a vegan option)
- 1/4 cup sliced and crushed almonds (or sunflower/pumpkin seeds for nut-free)
- 2 tablespoons everything bagel seasoning
- Sea salt (to taste)
Instructions
- Blanch the Brussels sprouts in boiling water for 8-10 minutes until slightly tender. Drain and let cool.
- Slice each sprout in half and combine with coconut oil, parmesan cheese (or nutritional yeast), crushed almonds (or seeds), everything bagel seasoning, and sea salt in a large bowl.
- Place the seasoned sprouts in the air fryer basket and cook at 375°F for 12-15 minutes, shaking halfway through until golden and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 2g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg