Baked Cod with Lemon-Dill Sauce
Indulge in the delightful flavors of this Baked Cod with Lemon-Dill Sauce, a dish that brings together the tender, flaky texture of cod and a zesty, creamy sauce. Perfect for busy weeknights or special gatherings, this easy recipe showcases healthy eating without sacrificing taste. Infused with fresh dill and brightened by lemon, this dish is as visually appealing as it is delicious. Whether you’re an experienced cook or a beginner, you can impress your family and friends with this nutritious meal that’s simple to prepare. Enjoy the vibrant flavors that will have everyone coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1/3 cup plain Greek yogurt
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Pat the cod fillets dry, brush both sides with olive oil, and season generously with salt, pepper, and garlic powder.
- Place the seasoned fillets on the prepared baking sheet and bake for about 12-15 minutes until they flake easily with a fork.
- While the fish is baking, whisk together Greek yogurt, dill, lemon juice, and Dijon mustard in a bowl to create the sauce.
- Once baked, serve the cod topped with lemon-dill sauce and garnish with fresh dill and lemon slices.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 270
- Sugar: 2g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg