Moroccan Lentil Carrot Salad (Vegan)
Discover a vibrant Moroccan Lentil Carrot Salad that’s not only bursting with flavor but also packed with wholesome ingredients. This vegan dish is perfect for any occasion, whether you’re looking for a quick lunch, a nutritious side at gatherings, or a delightful meal prep option. With its colorful medley of fresh vegetables and spices, this salad offers a satisfying crunch and rich taste that appeals to everyone. In just 15 minutes, you can whip up this refreshing salad that will surely impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Moroccan
Ingredients
Scale
- 3 cups cooked French green lentils
- 4 cups peeled and grated carrots
- 3 celery ribs, diced
- 1/2 medium red onion, finely chopped
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup raisins or currants
- 1/2 cup toasted walnuts or sunflower seeds
- 1/4 cup extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice, plus more to taste
- 2 tbsp balsamic vinegar
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes (optional)
- 3/4 tsp fine sea salt
- Freshly ground black pepper, to taste
- 1 tsp dijon mustard
- 1 tsp pure maple syrup
- 2 garlic cloves, minced
Instructions
- In a large mixing bowl, combine cooked lentils, grated carrots, diced celery, chopped red onion, mint leaves, raisins or currants, and nuts or seeds.
- In a separate bowl, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes (if using), salt, pepper, Dijon mustard, maple syrup, and minced garlic until well blended.
- Pour the dressing over the salad mixture and gently toss until everything is well coated. Adjust seasoning if necessary.
- Serve immediately with pita bread or hummus for a satisfying meal.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 280
- Sugar: 8g
- Sodium: 330mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 13g
- Protein: 10g
- Cholesterol: 0mg