Keto Creamy Chicken Lemon Soup
Indulge in the warmth and comfort of our Keto Creamy Chicken Lemon Soup. This delightful dish combines tender shredded chicken with a rich, creamy base enhanced by fresh lemon juice and zesty lemon zest. With only 4g net carbs per serving, it’s an ideal option for those following a keto lifestyle while providing satisfying flavors that everyone will love. Perfect for busy weeknights or family gatherings, this soup is not just delicious; it’s quick and easy to prepare, making it a staple in your kitchen. Enjoy a nutritious bowl of happiness on chilly evenings or meal prep for the week ahead!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 medium onion, chopped
- 1 cup celery, chopped
- 2 tbsp unsalted butter
- 2 tsp minced garlic
- 3 tsp Italian seasoning
- 2 tsp lemon zest
- 1 tbsp fresh lemon juice
- 3 cups kale, chopped
- 3 cups chicken broth
- 1 cup heavy whipping cream
- 1/2 cup grated Parmesan cheese
Instructions
- In a saucepan over medium heat, melt the butter. Add chopped onion and celery, sautéing until tender.
- Stir in minced garlic, lemon zest, Italian seasoning, and fresh lemon juice.
- Whisk in chicken broth, heavy whipping cream, and grated Parmesan cheese. Bring to a low boil.
- Add shredded chicken and chopped kale; let simmer on low heat for about 15-20 minutes.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 120mg