Low Carb Zucchini Lasagna Casserole
Low Carb Zucchini Lasagna Casserole is a delightful twist on the classic Italian dish that provides all the comforting flavors without the carbs. This hearty and satisfying casserole features layers of tender zucchini, savory ground beef, and gooey cheese, making it perfect for family dinners or meal prep. Easy to assemble and packed with wholesome ingredients, it’s a fantastic way to enjoy a nutritious meal that everyone will love. Whether you’re looking to cut back on carbs or simply want a delicious and healthy option for dinner, this casserole is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchini
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium sweet onion (diced)
- 4–5 garlic cloves (finely chopped)
- 2 cups tomato sauce
- 1 tablespoon Italian seasoning
- ½ tablespoon smoked paprika
- 1½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pan, heat olive oil over medium heat. Sauté diced onions for about 4-5 minutes until softened, then add garlic and cook for another minute.
- Add ground beef to the pan and cook until browned, breaking it apart as it cooks (about 5 minutes).
- Stir in tomato sauce, Italian seasoning, salt, pepper, and smoked paprika. Allow to simmer for about 8-10 minutes until slightly reduced.
- Slice zucchini lengthwise into 1/4 inch thick strips.
- In a baking dish, layer zucchini slices, half of the meat sauce, and half of the mozzarella cheese. Repeat layers ending with mozzarella on top.
- Sprinkle Parmesan cheese over the casserole and bake for 30-40 minutes until bubbly.
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg