Keto Zero Net Carb Chips
Experience the joy of guilt-free snacking with these Keto Zero Net Carb Chips! Perfectly crispy and bursting with flavor, this quick recipe requires just three simple ingredients, making it an ideal choice for busy weeknights or family gatherings. Whether enjoyed on their own or paired with your favorite dips like guacamole or salsa, these chips will satisfy your cravings without derailing your healthy eating goals. With a delightful crunch and versatile flavor options, they have quickly become a staple in our home. Try them today for a tasty addition to your keto lifestyle!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Approximately 12 chips 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 12 tsp Egg Whites
- 1 tbsp Grated Parmesan Cheese
- 2 tsp Everything Bagel Seasoning
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a muffin tin generously with cooking spray.
- Pour 1 teaspoon of egg whites into each muffin tin section, then sprinkle with grated parmesan cheese and everything bagel seasoning.
- Bake for 10-12 minutes until the chips are golden brown and crispy. Keep an eye on them to prevent burning.
- Allow to cool completely before serving.
Nutrition
- Serving Size: 1 chip (approximately 10g)
- Calories: 30
- Sugar: 0g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg