Keto Monterey Chicken
Keto Monterey Chicken is a delightful dish that brings together tender chicken breast, melty cheese, and a savory barbecue sauce—perfect for busy weeknights or family gatherings. In just 30 minutes, you can create a hearty meal that satisfies both adults and kids alike. This recipe is not only quick but also aligns with healthy eating habits, making it an ideal choice for anyone looking to enjoy a delicious low-carb dinner without sacrificing flavor. The combination of juicy chicken and rich toppings promises a comforting experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Skillet/Broiling
- Cuisine: American
Ingredients
Scale
- 6 boneless skinless chicken breast filets
- 1/2 cup chicken stock
- 1 tbsp olive oil
- 1 1/2 cups keto-friendly BBQ sauce
- 6 slices Colby Jack cheese
- 2 Roma tomatoes, seeded and diced
- 1/4 cup green onions, sliced
Instructions
- Season the chicken fillets with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and brown on one side for about 2-3 minutes.
- Flip the chicken, pour in the chicken stock, and cook until fully cooked through.
- Preheat your oven broiler. Spoon BBQ sauce over each piece of chicken and top with cheese.
- Broil until the cheese is bubbly and golden brown.
Nutrition
- Serving Size: 1 chicken breast filet (approximately 150g)
- Calories: 380
- Sugar: 3g
- Sodium: 790mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg