Keto Korean BBQ Chicken Wings
Keto Korean BBQ Chicken Wings are the perfect blend of sticky sweetness and spicy goodness, making them an irresistible addition to your healthy meal plan. With just 1 gram of net carbs per serving, these wings allow you to indulge guilt-free while satisfying your cravings. Ideal for busy weeknights or family gatherings, they come together quickly with minimal prep time. Simply marinate the chicken wings and bake for a crispy finish that’s packed with flavor. Serve them hot, garnished with green onions and sesame seeds, and watch as they become a favorite at your table!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Korean
Ingredients
Scale
- 2 pounds chicken wings
- 1/4 cup soy sauce
- 2 tablespoons sugar-free honey
- 2 tablespoons Swerve brown sugar substitute
- 1 teaspoon sesame oil
- 2 teaspoons ginger paste
- 3 teaspoons minced garlic
- Red pepper flakes (to taste)
- Green onions (for garnish)
- Sesame seeds (for garnish)
Instructions
- In a large bowl, combine chicken wings, soy sauce, sugar-free honey, Swerve brown sugar substitute, sesame oil, ginger paste, minced garlic, and red pepper flakes. Mix until wings are well coated.
- Cover the bowl or transfer to a resealable bag and marinate in the fridge for at least 4 hours or overnight for best results.
- Preheat oven to 400°F (200°C).
- Arrange marinated wings on a baking rack over a baking sheet for even cooking and crispiness.
- Bake for 40-45 minutes or until golden and cooked through.
- Garnish with green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 wing (about 30g)
- Calories: 150
- Sugar: 1g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 70mg