Keto Turkey Sausage Pizza Roll Ups
If you’re craving a delicious and creative take on pizza while sticking to your keto lifestyle, these Keto Italian Sausage Pizza Roll Ups are just what you need! Bursting with rich Italian flavors and wrapped in soft tortillas, these roll-ups are perfect for lunch, snacks, or entertaining guests. With a mere 25 minutes from start to finish, they’re quick to prepare and family-friendly—everyone will love them! Plus, you can customize the filling according to your taste preferences. Enjoy these satisfying roll-ups guilt-free, knowing they keep you on track with your dietary goals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 8 roll-ups 1x
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 1/2 pound ground turkey or chicken sausage
- 1/2 onion (chopped)
- 1/2 green bell pepper (chopped)
- 2 tsp minced garlic
- 1 cup mozzarella cheese (shredded)
- 1/2 cup ricotta cheese
- 1/2 tsp Italian seasoning
- 1/4 cup grated Parmesan cheese
- 8 zero-carb street taco-sized tortillas
Instructions
- In a skillet over medium-high heat, sauté the ground sausage with onions and bell peppers until browned and tender. Add garlic and cook for an additional 30 seconds.
- Remove from heat and mix in mozzarella, ricotta, Italian seasoning, and Parmesan until well combined.
- Take a tortilla, place a generous layer of filling down the center, and roll it tightly to secure.
- Heat oil in the skillet; add roll-ups seam side down and toast until golden brown on all sides.
Nutrition
- Serving Size: 1 roll-up (70g)
- Calories: 175
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 50mg