Keto French Onion Meatloaf
If you’re in search of a delightful meal that the entire family can enjoy, this Keto French Onion Meatloaf is your answer. Featuring a luscious blend of ground beef, savory herbs, and topped with sweet caramelized onions and gooey cheese, this dish elevates comfort food to new heights while adhering to keto guidelines. With its rich flavors and simple preparation, this meatloaf is perfect for busy weeknights or special gatherings. It’s not only delicious but also gluten-free, ensuring everyone at the table can indulge without worry.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds Ground Beef
- 1/3 cup Almond Flour
- 1/4 cup Almond Milk
- 1 large Egg
- 2 tbsp French Onion Soup Mix
- 4 tbsp Butter
- 1 large Onion (thinly sliced)
- 1 1/2 cups Shredded Gruyere Cheese
Instructions
- Preheat the oven to 350°F (175°C).
- Combine almond flour and almond milk in a bowl; let sit for 5 minutes.
- In a large bowl, mix ground beef, egg, French onion soup mix, minced garlic, thyme, and almond mixture until well combined. Season with salt and pepper.
- Shape into a loaf and place in a greased baking dish.
- Bake for about 40 minutes.
- While baking, melt butter in a skillet over medium heat; sauté onions until caramelized.
- Remove meatloaf from the oven, top with cheese and onions, then bake for an additional 5-10 minutes until melted.
- Allow to rest before slicing.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg