Keto Chicken and Cheese Chaffle Sticks
Indulge in these Keto Chicken and Cheese Chaffle Sticks, a perfect blend of savory flavors and satisfying textures. These delightful snacks are not only low in carbs but also high in protein, making them an ideal choice for any meal or as a quick snack. With a crispy exterior and a creamy cheese center, they are sure to please both keto enthusiasts and casual eaters alike. Serve them with your favorite sugar-free dipping sauce or alongside a fresh salad for a complete experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes about 4 servings (8 chaffle sticks) 1x
- Category: Snack
- Method: Waffle making
- Cuisine: Keto
Ingredients
Scale
- 1 cup freshly shredded cheese (cheddar or mozzarella)
- 2 large eggs
- ½ cup almond flour
- ½ teaspoon baking powder
- Salt and pepper to taste
- Optional spices (paprika, garlic powder, onion powder)
Instructions
- Preheat your mini waffle maker according to the manufacturer’s instructions.
- In a mixing bowl, beat the eggs until fluffy.
- Add the shredded cheese, almond flour, baking powder, salt, pepper, and any optional spices. Mix well until combined.
- Lightly grease the waffle maker if needed, then pour half of the mixture into it. Close the lid and cook until golden brown and crispy.
- Repeat with the remaining batter.
Nutrition
- Serving Size: 2 chaffle sticks (60g)
- Calories: 210
- Sugar: 1g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 180mg