High Protein Blueberry Bagels
If you’re seeking a delightful and nutritious way to kickstart your day, these High Protein Blueberry Bagels are the perfect solution! Ready in just 30 minutes, these homemade bagels burst with juicy blueberries and are packed with protein thanks to Greek yogurt. Ideal for busy mornings, family brunches, or simply as a wholesome snack, this recipe is both simple and adaptable.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour (plus 1–2 tablespoons)
- ½ cup frozen or fresh blueberries
- 1 small egg (for egg wash)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, mix the self-rising flour and Greek yogurt until a sticky dough forms.
- Gently fold in the blueberries, being careful not to crush them.
- Transfer the dough onto a floured surface, shape it into four equal parts, then form bagel shapes by poking a hole through each ball.
- Brush each bagel with the egg wash for a golden finish.
- Bake for 18-20 minutes until golden brown. Let cool for 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 35mg