Easy High Protein No-Bake Cheesecake Cups
Indulge in the delightful experience of these Easy High Protein No-Bake Cheesecake Cups! Perfect for satisfying your sweet cravings while keeping health in mind, these creamy treats are a breeze to make. With only 10 minutes of prep time, you can whip up this nutritious dessert that’s packed with protein and flavor. Ideal for gatherings or a quick weeknight treat, these cheesecake cups are customizable to suit any palate. Layered with a crunchy oat base and topped with fresh berries, they’re not just visually appealing but also a guilt-free indulgence everyone will love.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 3/4 cup rolled oats
- 1/4 cup pecans
- 1/4 teaspoon cinnamon
- 3 tablespoons coconut oil (melted)
- 2 tablespoons low calorie granulated sweetener or honey
- 1 scoop whey protein (vanilla flavor)
- 6 ounces light cream cheese, softened
- 1/2 teaspoon vanilla extract
- 2 cups vanilla Greek yogurt
- 1/4 cup low calorie granulated sweetener (honey or agave will work)
- 1 cup berries or mixed fruit
Instructions
- Prepare the Base: In a food processor, pulse rolled oats and pecans until coarsely chopped. Mix in cinnamon, melted coconut oil, and sweetener.
- Assemble Cups: Divide the oat mixture among four cups and press down to form a base.
- Chill: Refrigerate for 20 minutes to set.
- Make Filling: Beat softened cream cheese until fluffy, then mix in whey protein powder, vanilla extract, Greek yogurt, and sweetener until well combined.
- Final Assembly: Spoon the filling over the chilled bases and refrigerate for one hour. Top with fresh berries before serving.
Nutrition
- Serving Size: 1 cheesecake cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg