Carrot Pasta Sauce
Carrot Pasta Sauce is a creamy and flavorful twist on traditional pasta sauces, perfect for those seeking a wholesome meal without compromising on taste. Made with fresh carrots, this sauce brings a delightful sweetness and earthy undertones to your favorite pasta dishes. Whether you’re looking to impress at family dinners or need a quick weeknight meal, this recipe is both simple and satisfying. With its rich texture and customizable flavors, you’ll find that it’s an excellent way to sneak in extra vegetables while still enjoying a comforting dish. Plus, it’s vegan-friendly and can be prepared in under 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 5 large carrots, peeled and chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup vegetable broth
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup nutritional yeast (optional for a cheesy flavor)
- 12 ounces of your favorite pasta
- Fresh parsley, chopped for garnish
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent (about 5 minutes).
- Add chopped carrots and vegetable broth. Cover and simmer for 10-15 minutes until carrots are tender.
- Blend the carrot mixture with almond milk, thyme, smoked paprika, salt, pepper, and nutritional yeast until smooth.
- Return sauce to skillet over low heat to warm through. Toss cooked pasta in the sauce until well-coated.
- Serve warm with fresh parsley sprinkled on top.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.familytableideas.com/2026/03/25/carrot-pasta-sauce/