Best High Protein White Chicken Chili Recipe for Healthy Eating
Looking for a cozy meal that warms the soul while keeping health in check? This Best High Protein White Chicken Chili Recipe is your perfect solution! This hearty dish combines tender chicken, fiber-rich beans, and vibrant spices to create a comforting bowl of goodness that is ready in just 30 minutes. Ideal for busy weeknights or family gatherings, this chili is not only nutritious but also versatile, allowing you to customize flavors and toppings to suit everyone’s palate. Imagine coming home to the inviting aroma of chili simmering on the stove—it’s a quick and satisfying meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts
- 1 small onion, diced
- 2 large garlic cloves, minced
- 1 tablespoon oil
- 3 cups low sodium chicken broth
- 2 (15 ounces) cans great Northern beans or cannellini beans, drained and rinsed
- 2 cups corn
- 4 ounces diced green chilies
- 1 teaspoon ground cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon chili powder
- 1/8 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 small bunch cilantro, finely chopped
- 1/2 cup plain or Greek yogurt
- Juice of 1 lime
- Tortilla chips
- Avocado slices
- More yogurt
- Lime wedges
Instructions
- In a large pot over medium-high heat, sauté onion and garlic in oil until softened (about 3 minutes).
- Add spices (cumin, oregano, chili powder, cayenne pepper, salt, black pepper) and cook for another 30 seconds.
- Mash one cup of the drained beans and stir into the pot along with chicken broth, remaining whole beans, corn, green chilies, and chicken breasts. Bring to a boil then reduce heat to simmer for 20 minutes.
- Shred cooked chicken using two forks and return to the pot along with lime juice and cilantro; stir well.
- Serve warm with optional toppings like tortilla chips or avocado slices.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg