Name: Sticky Keto Garlic Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 1/2 pounds Boneless Skinless Chicken Thighs (cut into strips); 1 tbsp Olive Oil; 1/4 cup Low-Sodium Soy Sauce; 3 tsp Garlic (minced); 1/4 cup Sugar-Free Honey; 2 tsp Sriracha; 2 tsp Ginger Paste; 1/2 tsp Sesame Oil; Chopped Green Onion (for garnish); Sesame Seeds (for garnish)

Sticky Keto Garlic Chicken

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Sticky Keto Garlic Chicken is a delightful dish that combines savory flavors with a sticky sauce, making it irresistible for the whole family. This quick and easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknights or casual family gatherings. With only 3g of net carbs per serving, this low-carb chicken dish fits seamlessly into your keto lifestyle without compromising on taste. Serve it over fluffy cauliflower rice or alongside fresh veggies for a satisfying meal that everyone will love.

Author: JenniferHayes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Sautéing
Cuisine: Asian

Ingredients

Scale

1 1/2 pounds Boneless Skinless Chicken Thighs (cut into strips)
1 tbsp Olive Oil
1/4 cup Low-Sodium Soy Sauce
3 tsp Garlic (minced)
1/4 cup Sugar-Free Honey
2 tsp Sriracha
2 tsp Ginger Paste
1/2 tsp Sesame Oil
Chopped Green Onion (for garnish)
Sesame Seeds (for garnish)

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Instructions

Heat olive oil in a skillet over medium-high heat.
Add chicken strips and sauté until fully cooked and golden brown, seasoning with pepper.
In a bowl, whisk together soy sauce, sugar-free honey, garlic, sriracha, ginger paste, and sesame oil.
Pour the sauce over the cooked chicken and reduce heat to medium; let simmer until the sauce thickens.
Serve garnished with chopped green onions and sesame seeds.

Nutrition

Serving Size: 1 serving
Calories: 266
Sugar: 3g
Sodium: 800mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 36g
Cholesterol: 130mg

Find it online: https://www.familytableideas.com/2026/03/22/sticky-keto-garlic-chicken/

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