Low-Fat Beef Enchilada Bowls
Low-Fat Beef Enchilada Bowls are a delicious and wholesome meal that packs a punch of flavors while keeping things light. This easy one-pot recipe combines lean ground beef, hearty brown rice, and an array of colorful vegetables, all enveloped in a rich enchilada sauce. Perfect for busy weeknights or family gatherings, these bowls offer a satisfying balance of protein and fiber without compromising taste. With the flexibility to customize toppings and spice levels, this dish is not only family-friendly but also adaptable to suit various preferences. Whip up a batch for a nutritious dinner that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: One-pot cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 yellow onion, finely diced
- 1 green bell pepper, finely diced
- 1 can (15 oz) reduced-sodium black beans, drained
- 1 can (15 oz) sweet corn, drained
- 1 can (10 oz) enchilada sauce
- 2 tbsp reduced-sodium taco seasoning
- 2 cups reduced-sodium chicken broth
- 1 can (15 oz) diced tomatoes with green chilies
- 1 cup brown rice, uncooked
- 1 tbsp extra virgin olive oil
Instructions
- In a large skillet or pot, heat olive oil over medium heat. Add the diced onion and bell pepper; sauté until softened (about 5 minutes).
- Add the lean ground beef and taco seasoning; cook until browned (4–5 minutes), breaking it into small pieces.
- Stir in the enchilada sauce, chicken broth, diced tomatoes, and uncooked brown rice. Bring to a boil, then reduce heat to low. Cover and simmer for about 50–60 minutes until rice is tender.
- Fold in the black beans and corn; let simmer uncovered for another 5 minutes.
- Serve in bowls with optional toppings like Greek yogurt, avocado, or green onions.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg