Keto Protein Pancakes
Indulge in a delightful breakfast with these Keto Protein Pancakes that are not only fluffy and flavorful but also packed with protein. Perfect for busy mornings or leisurely weekend brunches, these pancakes will satisfy your cravings while keeping you on track with your health goals. With a quick preparation time and the option to make them ahead, they are a fantastic addition to your meal prep routine. Enjoy them fresh, or freeze them for an easy breakfast throughout the week. Customize each serving with your favorite toppings like fresh berries or nut butter for a delicious twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes about 6 pancakes (3 servings) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 scoops vanilla low-carb protein powder
- 2 large eggs
- 1/3 cup unsweetened almond milk
- 1 tsp baking powder
- 1/4 tsp cinnamon
Instructions
- In a mixing bowl, combine all ingredients until smooth, adjusting the consistency if needed.
- Preheat a non-stick skillet over medium heat.
- Pour about 1/3 cup of batter into the skillet and cook until bubbles form on top. Flip and cook until golden brown.
- Repeat until all batter is used.
Nutrition
- Serving Size: 2 pancakes (approximately 120g)
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 220mg