Keto Lemon Herb Chicken Salad
Experience a burst of freshness with this Keto Lemon Herb Chicken Salad, a delightful combination of juicy grilled chicken, crisp vegetables, and zesty lemon dressing. Perfect for busy weeknights or as a crowd-pleasing dish at family gatherings, this salad is not only quick to prepare but also customizable to suit your taste. With its vibrant flavors and wholesome ingredients, it’s an ideal choice for anyone looking to enjoy a healthy meal without compromising on taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 Boneless Skinless Chicken Breasts
- Juice from 2 lemons
- 6 cups Mixed Salad Greens
- 1 cup Mini Cherry Tomatoes
- 1/2 cup Cucumber (sliced and halved)
- 1 Avocado (sliced)
- 5 tbsp Olive Oil (total)
- Fresh Herbs: Thyme, Rosemary, Chives, Parsley
- 2 tsp Minced Garlic
- 1 tsp Dijon Mustard
- 1/2 tsp Italian Seasoning
Instructions
- Prepare the Marinade: In a bowl, mix juice from 1 lemon, minced garlic, 3 tbsp olive oil, thyme, rosemary, chives, parsley, salt, and pepper.
- Marinate the Chicken: Coat chicken in marinade; refrigerate for at least 2 hours.
- Grill the Chicken: Preheat grill to medium-high heat; grill chicken for 6-7 minutes per side until fully cooked.
- Assemble the Salad: In a large bowl, combine mixed greens, cucumber, cherry tomatoes, avocado slices, and grilled chicken.
- Make the Dressing: Whisk remaining lemon juice (from 1 lemon), 2 tbsp olive oil, Dijon mustard, garlic, and Italian seasoning; drizzle over salad before serving.
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 400
- Sugar: 5g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg