Keto French Onion Chicken and Broccoli Skillet
Indulge in the comforting flavors of Keto French Onion Chicken and Broccoli Skillet! This dish combines tender chicken, sweet caramelized onions, and vibrant broccoli, all topped with gooey, melted cheese for an irresistible meal that is both satisfying and healthy. Ready in just 45 minutes, this one-pan wonder is ideal for busy weeknights and family gatherings alike. With wholesome ingredients and a keto-friendly profile, you can enjoy a delicious dinner without compromising on flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 large Boneless Skinless Chicken Breasts
- 2 tbsp Olive Oil
- 4 tbsp Butter
- 2 small Onions
- 2 cups Broccoli Florets
- 1 cup Shredded Cheese (like gruyere or gouda)
- 2 tsp Worcestershire Sauce
- 1 tbsp Balsamic Vinegar
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season chicken breasts with garlic powder, onion powder, salt, and pepper; sear until golden brown (6-7 minutes per side). Remove from skillet.
- Lower heat to medium; melt butter and caramelize onions for 10-15 minutes.
- Add broccoli; cover and steam until crisp-tender.
- Stir in minced garlic, Worcestershire sauce, and balsamic vinegar; sauté for 3 minutes.
- Return chicken to skillet to absorb flavors for a couple of minutes.
- Sprinkle shredded cheese over the skillet; cover briefly until melted.
Nutrition
- Serving Size: 1/4 of the total recipe
- Calories: 405
- Sugar: 3g
- Sodium: 675mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg