Shredded Chicken Tacos (Quick & Flavorful)
If you’re craving a quick and delicious meal, these Shredded Chicken Tacos are the perfect solution! In just 30 minutes, you can whip up a flavorful dish that your entire family will love. Tender shredded chicken is combined with creamy Greek yogurt and hearty black beans, all seasoned to perfection. Whether it’s a busy weeknight or a casual gathering, these customizable tacos can be tailored to suit everyone’s tastes. Serve them with fresh toppings like lettuce and tomatoes for a satisfying dinner option that’s as nutritious as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Sautéing/Frying
- Cuisine: Mexican
Ingredients
Scale
- 1 tablespoon olive oil
- 1 sweet onion (diced)
- 2 garlic cloves (minced)
- 2 cups cooked chicken breast (shredded)
- 14 ounces black beans (one can, drained well)
- 2 tablespoons taco seasoning
- 2/3 cup Greek yogurt
- 6 corn or wheat tortillas (8 inches)
- 1/2 cup fresh cilantro (minced)
- 1 cup shredded cheese
- Thinly sliced lettuce
- Tomatoes
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the diced onion for about 5 minutes until translucent.
- In a medium bowl, mash the black beans with a fork.
- Add minced garlic and shredded chicken to the skillet with onions. Stir and cook for another 2-3 minutes.
- Incorporate mashed black beans and taco seasoning into the skillet; cook for an additional 3 minutes. Mix in Greek yogurt and cilantro before removing from heat.
- In another pan, heat each tortilla until golden brown and crispy, about 1-2 minutes per side.
- Assemble tacos by placing cheese on tortillas, adding the chicken mixture, and topping with tomatoes and lettuce.
Nutrition
- Serving Size: 1 taco (approx. 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 60mg