Keto Jalapeno Popper Chicken Cucumber Salad
Keto Jalapeno Popper Chicken Cucumber Salad is a zesty and creamy dish that effortlessly combines the classic flavors of jalapeno poppers with tender chicken and crunchy cucumbers. This salad is not only quick to prepare—ready in just 15 minutes—but also perfect for busy weeknights or family gatherings. The satisfying blend of spices, creaminess from the cream cheese, and freshness from the cucumbers makes it an ideal low-carb option that everyone will love. Whether served as a main dish or a side, this salad is sure to become a favorite in your meal rotation!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 Cucumber (chopped)
- 12.5 ounces Chopped or Canned Chicken
- 2 Jalapenos (finely diced)
- 3 ounces Cream Cheese (softened)
- 2 tbsp Plain Greek Yogurt
- 1/3 cup Shredded Cheddar Cheese
- 2 tsp Ranch Seasoning
- 1/2 tsp Garlic Powder
- 1/4 cup Green Onions (chopped + additional for garnish)
Instructions
- In a mixing bowl, combine softened cream cheese, plain Greek yogurt, ranch seasoning, and garlic powder. Mix until smooth.
- Add chopped cucumber, chicken, diced jalapenos, shredded cheddar cheese, and green onions to the bowl. Gently toss all ingredients together until evenly coated.
- Serve the salad garnished with additional green onions.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 280
- Sugar: 2g
- Sodium: 670mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 65mg